Kathmandu Valley Trek

Kathmandu Valley Trek

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4 Days From

$365

Kathmandu Valley Trek

4 Days Starting and ending in Kathmandu

Visiting: Kathmandu/Sundarijal to Chisapani trek, Nagarkot, Nagarkot to Bhaktapur trek, Bhaktapur - Kathmandu

Tour operator:

Intrepid Travel

Tour code:

HNAK

Guide Type:

Fully Guided

Group size:

1 - 12

Physical rating:

Medium

Age range:

12-99 years

Tour operated in:

English
From: $365

NB: Prices correct on 24-Nov-2024 but subject to change.

Tour Overview

Travel to Nepal and enjoy a four-day adventure through some of the spectacular countryside surrounding Kathmandu. Trek from Shivapuri to Bhaktapur and meet with monks, watch a spectacular sunrise and explore medieval towns - always in view of the vast Himalayas. Along the way, stay in simple yet comfortable teahouses, and get an up close look at Nepalese life.

Highlights

  • Excellent taste of trekking in Nepal without long commitment required or an extensive packing list

  • Diverse styles of accommodation and the ability to see all the different aspects of life in Nepal

  • Exploring beautiful Kathmandu valley and visit Changu Narayan, oldest temple in Nepal

  • See the many historic and holy sites of Nepal and discover the cultural roots of the Nepalese people

  • Gain wonderful insight into what local life is like in the rural areas of Nepal outside of Kathmandu

  • Short Break style means small group - you will be with others if others book on same date, otherwise may have trek to yourself

  • Low altitude trek, great for first time trekker

  • By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Forget Me Not. Donations help them provide job training, work experience and employment opportunities for young people who’ve grown up in institutionalised Nepalese orphanages.

  • By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Sagarmatha Next. Donations help them remove waste responsibly and turn rubbish into art in the Everest region.

Itinerary

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Day 1: Kathmandu/Sundarijal To Chisapani Trek

Location: Kathmandu/Sundarijal to Chisapani trek

Accommodation: Teahouse

Namaste! Welcome to Nepal.

If you arrive on Day 1 of the tour you will need to be at Hotel Marshyangdi (listed in your Essential Trip Information) at 08:30 a.m. ready to leave for the hike.

If you have arrived at any time before departure day please make your way to the Hotel Marshyangdi by 17:00 the evening prior to Day 1 so that we can register that you have arrived and answer any questions you have about the trip.

We will drive to the outskirts of Kathmandu to Sundarijal (aprrox 1 hour). Our walk starts with a long flight of steps - bound to get the heart rate up quickly and you will need good fitness to complete it comfortably! At the end of the steps we follow the water pipeline to the entrance of the Shivapuri National Park. Passing the water reservoir, continue on more stairs to the strung-out village of Mulkharka. After a simple lunch at one of the wayside shops, we go past an abandoned school and into the woods. The shade will bring some welcome relief as will the easing of the gradient! Soon, with weather Gods on your side, we'll get our first glimpse of the mountains. Emerging out of the woods, we find ourselves in the village of Chisapani.

Total trekking time is approximately 5 hours, depending on weather conditions and fitness.

Experience typical "teahouse" culture, spending the night in one of the basic guesthouses in Chisapani.

Trek Distance: 12 km
Approximate Duration: 5 hours
Ascent: 1100 m
Descent: 310 m


Included Activities:
-Sundarijal to Chisapani trek

Day 2: Nagarkot

Location: Nagarkot

Accommodation: Hotel

Hike through sporadic settlements, lush vegetation, dirt tracks and uphill and downhills to the favourite escapade of Kathmandu denizens, Nagarkot (7 hrs approx). Enjoy a magnificent panoramic view of the Himalayas.

Its a long walking day today through beautiful countryside including Shivapuri National Park. The park is home to over 300 species of birds as well as rarely sighted bears, leopards and several species of deer.

Trek Distance: 23 km
Approximate Duration: 8 hours
Ascent: 870 m
Descent: 1130 m


Included Activities:
-Shivapuri National Park

Day 3: Nagarkot To Bhaktapur Trek

Location: Nagarkot to Bhaktapur trek

Accommodation: Hotel

Relish the sunrise view over the distant Himalayas for which Nagarkot has built up its reputation. After breakfast we hike down hill to visit the oldest temple in Nepal, Changu Narayan (aprox. 4 hours). Legend suggests a temple has been on this spot since 325AD. Dedicated to Lord Vishnu, the temple is revered by Hindu's all over Nepal.

Continue by public bus the scenic route through terraced paddy fields, villages and pine forests (approx 30 min) to the medieval town of Bhaktapur. It's another good walking day, but there is time this afternoon to wander the cobble stone streets of this 'city of devotees'. Try a delicious bowl of home made yoghurt, a local specialty before relaxing and watching the comings and goings in ancient Durbar Square. A great place to end the day.

Trek Distance: 14.5 km
Approximate Duration: 4 hours
Ascent: 172 m
Descent: 593 m


Included Activities:
-Bhaktapur - Changu Narayan Temple
-Bhaktapur - Leader-led walking tour
-Bhaktapur - Durbar Square
-Changunarayan Temple to Bhaktapur by public bus
-Nagarkot to Changunarayan Temple trek

Day 4: Bhaktapur - Kathmandu

Location: Bhaktapur - Kathmandu

You have a free morning for further exploration of Bhaktapur before returning to Kathmandu (approx. 45mins). Your Inside-Out Kathmandu adventure ends in Kathmandu at approximately 1:00 pm. No accommodation is included tonight.

Be sure to check out an Urban Adventure in Kathmandu if you have time at the end of your trip.

What's Included

  • Accommodation
    Guesthouse (1 nightt), Hotel (1 night), Teahouse (1 night)

  • Sundarijal to Chisapani trek

  • Shivapuri National Park

  • Bhaktapur - Changu Narayan Temple

  • Bhaktapur - Leader-led walking tour

  • Bhaktapur - Durbar Square

  • Nagarkot to Bhaktapur trek

  • Meals

  • Changunarayan Temple to Bhaktapur by public bus

  • Nagarkot to Changunarayan Temple trek

What's Not Included

  • Tipping and Gratuities

  • International Travel

Included Activities

  • Sundarijal to Chisapani trek
  • Shivapuri National Park
  • Bhaktapur - Changu Narayan Temple
  • Bhaktapur - Leader-led walking tour
  • Bhaktapur - Durbar Square
  • Nagarkot to Bhaktapur trek

Transport

  • LUGGAGE LIMITS:
  • Domestic flights in Nepal have strict weight limits - 10kg of check-in luggage and 5kg of carry-on hand luggage per person is included with your flight ticket. Excess baggage (up to 5kg per person only) will be charged at your own expense.
  • TRAVEL BETWEEN KATHMANDU & POKHARA:
  • On itineraries that include road travel between these destinations, past travellers have often decided to fly this route independently to avoid the long overland journey (200km, approx 6+ hours). The flight takes around 35mins. Should you decide to fly, this will be at your own expense with no refunds for road travel available.
  • ROAD TRAVEL:
  • Roadworks and infrastructure projects can cause significant delays on major roads within cities and highways between destinations. Road travel can also be disrupted due to demonstrations and bandhs (strikes) without warning. Major roadworks are currently ongoing in and around Kathmandu and the roads to Chitwan National Park. Delays, heavy traffic, poor road conditions and dust are a reality of road travel in Nepal.
  • MONSOON:
  • The monsoon season is from June to September and weather conditions can disrupt travel during this time due to flooding and landslides. Disruption of air travel and airport closures are also possible. Be prepared that the itinerary may need to change at short notice.

Accommodation

  • TEAHOUSES:
  • Accommodation at local lodges - better known as teahouses - are simple but comfortable. Toilets and washing facilities are shared and rudimentary, and the food is plain and filling. In a teahouse, travellers are provided with small twin share rooms with twin beds, mattresses and pillows. At times, in high seasons, and in places where there are limited number of teahouses, travellers may have to make do with dormitories. In some places, teahouses don't have access to electricity, depending on solar powered lighting instead. In more remote regions, teahouses don't have running water and toilets can mean just a hole in the ground. Hot shower facilities are available in some teahouses for a price but occasionally a hot shower means a bucket of hot water, enough to wash your body. Electricity to charge devices as well as WiFi is usually for an additional fee when available.

Important Information

  • 1. This trip starts in Kathmandu on day 1 at approx 8.30am and finishes in Kathmandu on day 4 at approx 1.00pm. Please meet at our Kathmandu office the day prior to the tour start at 5.00pm for a pre-departure meeting.
  • 2. This is a join-in trip rather than a scheduled group trip, so if other travellers have booked on the same date you will share included activities.
  • 3. If you have booked on this trip by yourself and without other travel companions, then you will be assigned a single room on this trip on Days 2 & 3. Other nights will be in shared accommodation.
  • 4. This trip was previously called Inside-Out Kathmandu.
  • 5. Please be aware that in the event of an emergency evacuation, Intrepid does not have control over which helicopter service may be used. Some helicopters are not in regular use with Intrepid and have not passed our internal safety auditing.

Mode of Transport

  • LUGGAGE LIMITS:
  • Domestic flights in Nepal have strict weight limits - 10kg of check-in luggage and 5kg of carry-on hand luggage per person is included with your flight ticket. Excess baggage (up to 5kg per person only) will be charged at your own expense.
  • TRAVEL BETWEEN KATHMANDU & POKHARA:
  • On itineraries that include road travel between these destinations, past travellers have often decided to fly this route independently to avoid the long overland journey (200km, approx 6+ hours). The flight takes around 35mins. Should you decide to fly, this will be at your own expense with no refunds for road travel available.
  • ROAD TRAVEL:
  • Roadworks and infrastructure projects can cause significant delays on major roads within cities and highways between destinations. Road travel can also be disrupted due to demonstrations and bandhs (strikes) without warning. Major roadworks are currently ongoing in and around Kathmandu and the roads to Chitwan National Park. Delays, heavy traffic, poor road conditions and dust are a reality of road travel in Nepal.
  • MONSOON:
  • The monsoon season is from June to September and weather conditions can disrupt travel during this time due to flooding and landslides. Disruption of air travel and airport closures are also possible. Be prepared that the itinerary may need to change at short notice.

Check out our Q&As

  • Is this trip right for you

    On Short Breaks, you maintain a good level of independence and freedom, with the added bonus of having the details sorted out for you. You’ll have lots of free time and you won’t be accompanied by a Trip Leader. This means that all included activities and tours will be run by different local Intrepid partners, and these may operate independently from each other. The included activities and transfers will operate on a join-in basis, which means that you could have your Adventure all to yourself, or others may join you along the way. If you would prefer to travel in a group with a dedicated Trip Leader, just get in touch with your booking agent and they will take you through some alternatives.

    While no where near as challenging as a multi-day trek at altitude such as Everest Base Camp, you will still need excellent fitness for this trek as you will be trekking 5-7 hours a day on Days 1-3.

    Take note of the time of year you are trekking to know what to expect weather wise. While June-August is monsoon, weather conditions can be unpredictable at any time of the year including rain and fog which can make views cloudy and the ground muddy.

    A duffel bag is provided on this trip, along with a porter. Your porter can carry up to 8kg per traveller. Other luggage can be left in Kathmandu.

  • What policies are in place for Covid-19?

    Please contact us for latest COVID-19 policies

  • How long has the tour company been trading?

    Intrepid Travel has been taking travellers around the world for over 30 years

  • Will the accommodation included meet local health and safety regulations?

    Yes

  • What Ethical Travel credentials does the tour company have?

    Since 2002, The Intrepid Foundation has supported over 130 organisations across the world. We’re creating positive impact through the joy of travel, community and connection.

  • Do you operate a “single share” option and how does it work?

    Over 50% of traveller travel solo with Intrepid. You can choose to share a room with another solo travelle of the same sex for no additional charge, or choose to pay a single supplement if you’d like your own room. Please request this when booking, and we will secure you a single supplement wherever possible. Please note, if you are booking a last-minute trip, it may be harder for us to secure a single room

Reviews of this operator

Maroochy Dazza (Google Reviewer)  

Just leaving a review to...

24-Aug-2023

Just leaving a review to share how much I enjoyed my Central America trip. I thought the guide, Aura was so knowledgeable and organised and clearly a great ambassador for Intrepid. She gave us lots of information on each region, helped us organise anything we needed and dealt with queries from passengers very well and diplomatically. She made the trip run smoothly. She was also keen to explain the Intrepid vision and how the company values making a difference to locals and is a credit to your company. I did Guatemala and beyond and thoroughly enjoyed it - very fast paced, lots to see and do and a great overview of the region. I would definitely recommend 👍

LivvyGrace 4 (Google Reviewer)  

I just completed my first...

15-Jul-2024

I just completed my first Intrepid tour which was 33 days travelling around Central America - I had the time of my life! It was great to have the benefit of a guide (Fluffy was amazing!) and be able to ask questions at any point, but I also liked the freedom that you were permitted throughout. The group tour made boarder crossings seamless and the whole process felt easy - there was never one hiccup. As a solo female traveller, I felt safe throughout, and I cannot recommend Central America enough - the people, the food, the sun and the activities were just amazing :) Can't wait to book my next adventure soon!

V Open (Google Reviewer)  

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26-Oct-2022

I have just come back home after doing Intrepid's 10-day Vietnam Express Northbound tour. What a SUPERB tour. We saw lots and did lots, it was jam-packed full of sights and activities. Our tour leader, Tam, was the best ever. Very knowledgeable, organised and lots of fun too. The other 10 people on the group were all lovely. The places we visited were very interesting. We even visited local homes and ate just like the local people do. I highly recommend Intrepid to anyone considering touring a new country. This was my 5th tour with them and they have consistently been fantastic.

Jack Edwards (Google Reviewer)  

I have travelled with Intrepid...

03-Jun-2024

I have travelled with Intrepid a number of times now and can't recommend them enough. The trips are always exciting, full of history and immersive in the culture and environment. The office staff are great too and always happy to help with any questions you might have. Everywhere I have gone with the company has been different but the guides and itinerary have always been excellent and full of knowledge and passion for their country. Add in the social responsibility angle the company has and it top quality ethical practice and you can't go wrong

Jo Clayton (Google Reviewer)  

I recently went on an...

15-Mar-2024

I recently went on an 11 day tour of India with Intrepid and was impressed with every aspect of the tour, the tour leader and the organisation behind the scenes. I always travel alone so it was a big deal to join a tour, I didn't want to feel less independent or ferried about. I loved being part of a group and the things we saw and did on the tour, I would never have known about or seen if I had been by myself. I loved it from start to finish. Yes the overnight trains were not easy to sleep on, but I managed. Meeting locals on board was a high light for me. English is widely spoken in India and its amazing who you strike up a chat with. I had two problems on the tour - one my own fault and one hotel related. The support from Intrepid was amazing. I cannot thank them enough for going the extra mile to support me. I recommend Intrepid 100% and have gone from thinking an organised tour is for people who don't know about Lonely Planet and can't do solo stuff, to realising its a faster, better, more fun way to get to know a country truly and deeply whilst on a bit of a budget. I will book again and again with Intrepid. I loved it that much! Big thanks to tour leader Daddy H. Devender for his help on day one, and Nick in the Oz office for his fab customer care skills. Also the person who staffed the emergency whatsapp in India - you saved my sanity helping me get there a day late! THANK YOU ALL X

Nicole  

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12-Oct-2021

This was my first international solo trip, but I never felt “alone” - there was always someone to go shopping, hike, or grab a quick bite with. The itinerary was a great balance between organized activities, while still allowing free time for exploring. Each location was unique and charming in its own way. Spending the night in the holy city of Moulay Idriss and wandering the winding streets of Chefchaouen were especially memorable. Thank you Mustapha and Intrepid for an incredible adventure!

Alice Norton (Google Reviewer)  

I have just completed a...

29-Feb-2024

I have just completed a 12 day food tour of Vietnam, and had an amazing time. Our tour leader was great, knowledgeable and kind, who helped throughout the trip with recommendations for places on our free days, and spas. All the food we tried was delicious. It is a very fast paced tour, and Bon tried to maximise our experiences for the best.

Henry Guy Robinson   United Kingdom

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22-Jan-2024

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08-Mar-2024

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We had a fantastic time...

13-Aug-2024

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Nov 07, 2025 - Nov 10, 2025
$373

Monday - Thursday

Nov 10, 2025 - Nov 13, 2025
$373

Wednesday - Saturday

Nov 12, 2025 - Nov 15, 2025
$373

Friday - Monday

Nov 14, 2025 - Nov 17, 2025
$373

Monday - Thursday

Nov 17, 2025 - Nov 20, 2025
$373

Wednesday - Saturday

Nov 19, 2025 - Nov 22, 2025
$373

Friday - Monday

Nov 21, 2025 - Nov 24, 2025
$373

Monday - Thursday

Nov 24, 2025 - Nov 27, 2025
$373

Wednesday - Saturday

Nov 26, 2025 - Nov 29, 2025
$373

Friday - Monday

Nov 28, 2025 - Dec 01, 2025
$373

Monday - Thursday

Dec 01, 2025 - Dec 04, 2025
$373

Wednesday - Saturday

Dec 03, 2025 - Dec 06, 2025
$373

Friday - Monday

Dec 05, 2025 - Dec 08, 2025
$373

Monday - Thursday

Dec 08, 2025 - Dec 11, 2025
$373

Wednesday - Saturday

Dec 10, 2025 - Dec 13, 2025
$373

Friday - Monday

Dec 12, 2025 - Dec 15, 2025
$373

Monday - Thursday

Dec 15, 2025 - Dec 18, 2025
$373

Wednesday - Saturday

Dec 17, 2025 - Dec 20, 2025
$373

Friday - Monday

Dec 19, 2025 - Dec 22, 2025
$373

Monday - Thursday

Dec 22, 2025 - Dec 25, 2025
$373

Wednesday - Saturday

Dec 24, 2025 - Dec 27, 2025
$373

Friday - Monday

Dec 26, 2025 - Dec 29, 2025
$373
Prices last published on 24-Nov-2024

Book with Confidence

  • Free Date Changes

    Intrepid Travel allows you to make 10 free date changes, as long as the change is made at least 56 days before the start of the tour.

  • Transfer as credit to Future Tours

    Intrepid Travel allows you to transfer existing payments to a future tour to avoid cancellation fees if you can't travel and inform intrepid travel, 56 days before departure.

  • Low Deposit

    Intrepid Travel requires a minimum deposit of 400 USD per person or the full booking value, whichever is less, with the final balance not due until 56 days before departure.

  • Cancellation Policy

    We don't charge a cancellation fee, here is a summary of intrepid travel charges.

    Up to 56 days before tour starts: Forfeit 100% of deposit.

    At 55 days before tour starts: Forfeit 30% of booking price.

    At 30 days before tour starts: Forfeit 60% of booking price.

    At 14 days before tour starts: Forfeit 100% of booking price.

Enquire for huge savings

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