Everest & Gokyo Lakes Circuit

What's Included

• Morning bed-tea on trek

• Exodus kitbag 

• Trekking map (provided locally)

• Tour leader throughout, plus local staff (staff to client ratio of 1:4 on trek)

• Arrival and departure transfers

• 3 nights hotels and 15 nights teahouses

• Welcome drink at each overnight lodge

• Trekking permit and national park fees

• All breakfasts

• All listed transport and activities

• Flights from London (if booking incl. flights)

• Full porterage throughout trek

• Meals

  18 breakfasts, 0 lunches, 0 dinners.

• All breakfastsMorning bed-tea on trekWelcome drink at each overnight lodge3 nights hotels and 15 nights teahousesAll listed transport and activitiesTour leader throughout, plus local staff (staff to client ratio of 1:4 on trek)Flights from London (if book

• — All breakfasts — Morning bed-tea on trek — Welcome drink at each overnight lodge — 3 nights hotels and 15 nights teahouses — All listed transport and activities — Tour leader throughout, plus local staff (staff to client ratio of 1:4 on trek) — Flights

What's Not Included

• Hire package incl. sleeping bag & down jacket from £72

• )

• Sleeping bag (hire in advance from £63

• Down jacket (hire in advance from £63

• Travel insurance

• Single accommodation (available on request, Kathmandu only)

• Visas and vaccinations

• Travel insuranceSingle accommodation (available on request, Kathmandu only)Visas and vaccinationsSleeping bag (hire in advance from £63

• )Down jacket (hire in advance from £63

• — Travel insurance — Single accommodation (available on request, Kathmandu only) — Visas and vaccinations — Sleeping bag (hire in advance from £63

• ) — Down jacket (hire in advance from £63

• ) —

Accommodation

This tour spends three nights in a comfortable hotel in Kathmandu and fifteen nights on trek in lodges (teahouses).



In Kathmandu we usually stay at the Hotel Royal Singi, a 4-star hotel located within walking distance of the Thamel district. All rooms have en suite facilities and there is a restaurant, a bar and an outdoor courtyard. There is free Wi-Fi throughout. There is an Exodus desk in the hotel reception area and an Exodus representative will usually be available.



The teahouses are basic but adequate; please be realistic about what to expect in the mountains. 



The hub of the teahouse is the dining room, sometimes with a stove or heater (some lodges charge a fee to put the heater on). Some tea houses above 3000m may not be heated due to local environmental restrictions. Occasionally kerosene burners can be used to heat common areas if requested. We recommend against using these due to the risk of carbon monoxide poisoning, and your leader will not offer this to you. Most teahouses sell snacks and other essentials Almost all lodges have electricity but it is not wholly reliable a torch is essential. Electrical charging facilities are generally available only in the dining room (charged at approx. Rs150-350 per hour per device). Many of the lodges use solar power so sometimes there is not enough electricity for charging. Many lodges have Wi-Fi these days – in some areas it works well but in others it is slow and temperamental.



We book twin-share bedrooms throughout this trek. Beds with foam mattresses, bedsheets and a pillow are provided. Bedrooms are unheated and can get cold at night so you will need to bring or hire a sleeping bag.



Most lodges have only one or two basic toilets and sometimes these are located outside the main lodge building. Toilets are usually Asian ’squat’ style. Toilet paper is not provided so you should bring your own or buy it locally.



Some lodges now have hot 'showers' (charged at approx. Rs250-500 per shower). Sometimes a hot shower is simply a bucket of hot water and not a shower head.



Standards of cleanliness vary especially in the peak trekking season and in winter when the water freezes at night. Please report any problems to your leader or the lodge and be vigilant in your personal hygiene regime – use soap or hand sanitizer gel before and after toilet breaks, snacks and meal times.



As a general rule, the higher altitude you go to, the more basic the lodges and the more expensive food and services become.



Most lodges in the Everest region offer Wi-Fi. Wi-fi is chargeable in each lodges NRs500-NRs800 per night. Sometimes the Wi-Fi may not work because of the poor network coverage or power cuts.



Extra Accommodation



If you require any additional accommodation in Kathmandu either before or after the tour, we can book this for you (subject to availability), please enquire with your Sales Consultant.



Single Accommodation



If you prefer your own room, we offer a single supplement for the hotel nights in Kathmandu only (subject to availability). While in the tea houses, single rooms cannot be guaranteed so these have not been included in the single supplement price paid in advance. However, if a single room is available on arrival to a tea-house, you can pay locally on a day-by-day basis.

Food

Breakfast is included throughout the trip. In the teahouses breakfast will comprise of a choice of bread (a slice of toast, chapatti or Tibetan bread), a choice of egg (boiled, fried or omelette), and a choice between either muesli or porridge each day. Hot tea/coffee will also be served. On specific days, there will not be a choice for breakfast and either a trekkers breakfast (egg, hash brown, baked beans and toast) or a pancake with jam/honey will be served - these options are not available in all teahouses and so we have only included them in locations where they can be guaranteed. Lunch will be taken at a teahouse en route - sometimes one of your guides will go ahead with the group's order to make it more expedient. Dinner will be in the same teahouse that you sleep at (this is custom in Nepal as teahouses base their room rate on it). Although most lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises some curried lentil dhal and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos; a type of Nepalese dumpling, fried or steamed, filled with meat or vegetables. Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges and can cause stomach upsets or illness. Germs can also be spread by handling dirty money - we recommend using hand sanitiser. If you have a gluten free diet, then we strongly recommend you bring some extra food and snacks with you to supplement the food on trek as there will be little variety available for you, particularly for breakfast. Even many of the soups are powdered and contain gluten. Gluten free breakfast options will be limited to vegetable fried rice and a choice of egg, and on specific days only, a trekkers breakfast (without the toast / with an extra egg) will be served. Breakfast options for vegans will be limited to a choice of muesli/porridge with water each day, and on specific days only, a trekkers breakfast (without the egg), or vegetable fried rice will be served. If you are lactose intolerant as opposed to vegan then the same will apply although you will also have a choice of egg each day. If you buy imported food and drink whilst on trek you will spend more than the suggested amount. Drinking Water Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day. We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal. The teahouses sell boiled water for approx. Rs150-300 per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot water bottle. Alternatively, all teahouses will provide cold water free of charge, if requested. Although this should not be drunk untreated, we recommend that you bring a reusable bottle with you and use an effective form of water treatment. There are a wide range of products available these days which are more effective than the traditional purification tablets - we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time: make sure to check the product’s performance in cold/freezing conditions and consider battery life (lithium batteries are best in cold conditions). Handheld UV filters such as a ‘SteriPEN’ are very effective, can treat 1 litre of water in a couple of minutes and the water is ready immediately – look for lightweight lithium battery models and remember that you will need to bring a wide-mouthed bottle (e.g. Nalgene) for use with these devices. There are also an array of water filter and purifier bottles on the market but be wary of their weight, bottles with a small capacity and the products performance in freezing conditions. Exodus has partnered with Water-to-Go, a filtration system that eliminates over 99.99% of all microbiological contaminants from any non-salt water source – please visit Water-to-Go for more information. Exodus customers can claim 15% off your first order, and better still, 15% of the purchase value will be donated to the Exodus Travels Foundation. Please note that if the water freezes it will clog up the filter – in this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes.

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